The recommended daily allowance of vitamin C is 60-90 mg. However, according to the Food and Nutrition Board, Institute of Medicine, the tolerable upper intake level of vitamin C by adults is up to 2,000 mg per day.
Interestingly, many animals can synthesize vitamin C, but humans cannot. As a result, we need to ensure that we get sufficient amounts of vitamin C in our diet.
Foods that are rich in vitamin C are mostly fruits especially citrus fruits such as orange, grapefruit, lemon and lime. A medium size orange contains about 70 mg vitamin C.
Stuies have shown taht as we age, our ability to maintain a suitable level of vitamin C in our blood and tissues decreases, and hence we need to intake the vitamin through food or supplenet more regulalry.
It is important to note that if vitamin C is taken as a supplement, it works better if we include intake of citrus bioflavonoids as well.
A special combination of Vitamin C , Oat bran, Citrus Bioflavonoids and Papaya, matrix-bonded with Forever Honey. contains natural citrus bioflavonoids to ensure maximum effectiveness and potenc of Vitamin C.
Positive benefits of vitamin C:
- helps fight infections
- promotes wound healing and healthy bones
- strengthens immune system
- boost collagen productation
- helps protect body cells from free radicals
- reduce allergic reactions
Interestingly, many animals can synthesize vitamin C, but humans cannot. As a result, we need to ensure that we get sufficient amounts of vitamin C in our diet.
Foods that are rich in vitamin C are mostly fruits especially citrus fruits such as orange, grapefruit, lemon and lime. A medium size orange contains about 70 mg vitamin C.
Stuies have shown taht as we age, our ability to maintain a suitable level of vitamin C in our blood and tissues decreases, and hence we need to intake the vitamin through food or supplenet more regulalry.
It is important to note that if vitamin C is taken as a supplement, it works better if we include intake of citrus bioflavonoids as well.
A special combination of Vitamin C , Oat bran, Citrus Bioflavonoids and Papaya, matrix-bonded with Forever Honey. contains natural citrus bioflavonoids to ensure maximum effectiveness and potenc of Vitamin C.
Positive benefits of vitamin C:
- helps fight infections
- promotes wound healing and healthy bones
- strengthens immune system
- boost collagen productation
- helps protect body cells from free radicals
- reduce allergic reactions
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Thanks! Anu Kamboj
Thanks! Anu Kamboj